Sweat [swet] verb, sweat or sweat·ed, sweat·ing (also known as FAT CRYING)
Before we get into the “how” I would like to take a second to get into “why” I got into the health and fitness industry
In 1988 it was cold and snowy. I was only 16 and had begged and pleaded for a weight set so I could build my chest and guns.
Under the Christmas tree was a box just long enough to possibly hold a weight set and man was it heavy so I was very excited to open it. I frantically peeled off the wrapping paper and dug into the box. I could already feel my biceps growing with just with the thoughts of pumping iron.
When I opened the box I looked in and there was definitely a weight set in there albeit not quite what I was expecting. There in the box was a broom handle and two plastic pails filled with rocks. My Dad was sitting there with a grin ear to ear
All of the wind was taken out of my sails as I sat there confused and not quite getting the humour. My Dad said “Derek, go down to the basement and you may find what you are looking for”. So I went scrambling down the stairs and almost did a header because I was in such a rush to get down there. There it was… my first weight set and bench. You know the type with the cement weight plates covered in plastic. That was the day I started on my path to help others. Although I did not know that at the time.
This was the last Christmas that I got to spend with my Dad. As it turned out Dad had his 3rd heart attack a few days later and was not able to pull through so I lost him very early in life. Due to poor lifestyle choices, stress, and smoking since childhood he had hardening of the arteries and a bad ticker.
Today, 24 years later I am a Certified Personal Trainer Specialist, Pre-Post Natal Specialist, Holistic Nutritionist (CHN) and Published author on Amazon. In all honesty none of this means a thing when compared to the intense passion I have to assist others so that a similar situation does not happen to them and their families.
Have You Had It Up To Here With…
- Trouble spots that just won’t go away (like those saddlebags)
- Your embarrassing stomach bulge
- Meat market gyms that make you feel uncomfortable
- Unrealistic diets that don’t work
- Having to count calories and deprive yourself of the food you want to eat
- Busy with work, life, kids
- Turning off your stress hormones that make you store fat
- Being frustrated with finding a workout that really works!
- Having your skinny jeans hanging in the closet collecting dust
- Not feeling good because you KNOW you are not fit
- Hating “who” is looking back at you in the mirror
My name is Derek Shannon and these are all challenges that I work on every day with you as a client and have been doing so with success for over 20 years. If you relate to one or maybe even ALL of the challenges listed above you need a trainer or coach who specializes in “Making The Fat Cry”.
Luckily you came to the right place. I specialize in assisting clients like you lose weight, tone up, and peel the outer layer to see what is underneath. Also, because I have my Holistic Nutrition Certification I am able to do all of these things by teaching you to eat properly so the weight that you lose is gone FOREVER.
You see, I want to help the client who needs to lose 30,40, 50… 150 pounds. I have trained athletes, runners, fitness competitors and bodybuilders but that is not my PASSION. My passion is to work with clients that I can make a HUGE life changing impact on. People like you who may be confused and frustrated.
In fact I am so confident that you are going to get results that I Offer a 30 DAY RISK FREE GUARANTEE
(Not many trainers put their money where their mouth is like this)
Register for Your Two FREE Sessions Below
There are a couple of things that I need to be upfront with you about:
- I openly admit that Bounce Life Systems does not have magical fat melting and body toning powers even though it may seem like it does.
- And what’s more is that I uncovered my Incredible Metabolic Fa t LossBlueprint that will Make Your Fat Cry [SWEAT] from trial and error over the last 7 years. I’ll let you in on how that happened in just a moment…
Let me explain… Let’s start with some people who were willing to share their awesome results…
Body By Bounce Transformations
Here’s What Others… Just Like You… Have To Say About The Results They’ve Achieved With This One of a Kind Program
“I chose Derek Shannon because of his specialties in women’s fitness and holistic nutrition
. I was definitely not looking for another diet and I am very happy with Derek’s approach to nutrition and meal planning. He worked with me to find the right program – and it works! I don’t feel deprived – I just feel motivated
to see more results and I know I am able to carry this plan forward on my own.No more ‘muffin top’!! I have lost almost 20lbs and gone from clothes that were a tight size 14 to a comfortable size 10.
This summer, I was at ease wearing tanks, shorts and even a bathing suit!! The best part is that I now know I have the exercise and nutrition knowledge I need to create lasting lifestyle changes
“Pam K. Calgary, Canada”
“Derek’s approach to nutrition helped me out a great deal. I have endometriosis and anyone who has it knows that it’s very hard to cope with when doctors can’t do a whole lot for you.Derek’s help on changing my lifestyle has made such an improvement to my daily life and overall quality of life
. His research into my condition ensured that I was taking in only foods that were leading to improve my health. Food logging and recommending meals was such a great help
. I now have the skills and the knowledge to maintain a healthy and beneficial diet for my disease. I can’t thank him enough for helping me to feel better!
“Ayla T. Calgary, Canada”
“I made an appointment with Derek after almost a year of struggling with a sluggish thyroid, tiredness, and weight gain
. Once it was balanced I decided I needed to get back on track, lose the weight, and begin eating and exercising properly.In comes Derek. I showed up feeling very unmotivated, out of shape, and wanting results
but dreading the what I thought would be torturous work to get there. Much to my surprise, I found a reborn love for proper nutrition and training
. Derek got me right back on track with an excellent eating plan, tweaked specifically to my needs! Derek’s positivity and encouraging words
always help to me stay on track and try harder. I am thrilled with the results I have seen since my first session: a significant body fat percentage drop, clothes that fit better, more energy and motivation, as well as huge improvements in my fitness level
! Thank you so much Derek!”
“Jamie R. Montreal, Canada”
“After 3 years of college and another 3 years of workforce abuse I was getting really chubby. I hit 330 lbs
and one day it dawned on me that if I don’t change the way I live I may not live for very long. I’ve worked hard and made many lifestyle changes to try to get into shape and my ultimate goal will be to lose 100 lbs in total and with Derek’s training and nutritional guidance. I recently hit 275 lbs this past month which is my high school weight
and I am so excited to continue to drop the pounds.
“Kelly Z. Calgary, Canada”
“I decided to search for help in losing weight because I was gaining too much weight and couldn’t take it off no matter what I tried
(which was only exercising 20 minutes a day and not changing my diet). I was feeling desperate and was considering one of the “quick weight loss” methods,
even thought I knew that was not the healthy long-term way to go. And then as fate had it I had “won” gift cards for Bounce Life Systems studio.
I thought “what could I lose by trying this?” I have not done any real research into personal trainers, so I didn’t know what to expect. You do stand out from others because you offer nutritional advice as well as one on one training, which is very important to me rather than going to a gym where lots of people are around and you don’t get the one on one, and therefore not the full effect of workouts if someone is not showing you the proper way to do it. My biggest challenge was not being in the right frame of mind to lose the weight. I felt I had no time or energy to work out because of work, and I knew my eating habits were terrible and that’s where I really needed the help.
This was by far the best decision I made. You are very knowledgeable about eating better (who would have thought eating more helps a person lose weight?!) and the workouts targeted the whole body and I felt more energized throughout the day and within a couple weeks noticed a huge difference in my body.
Derek you are positive, energetic and strict (in a good way!) and I am looking forward to seeing you in January (hopefully it’s based more on a want than a need!!) But I’ve learned lots and have gotten into the rhythm of eating my healthy snacks throughout the day so I don’t binge eat when I get home from work and then eat supper! Thanks for making me feel better all around!”
“Chandelle B. Calgary, Canada”
“Thanks again — something to note, I was super dead tired when I arrived today
and can assure you would have never in a million years gone to work out on my own, but after the work out I feel fantastic and have lots of energy and really feel good; this is what I was looking for!!
See you Saturday!
“Simon K. Calgary, ALberta”
“Hey Derek, Thanks for everything, I loved Bootcamp and will definitely miss it! My final weigh in this morning was only two pounds shy of my goal
but I still feel good and am happy with the results! So thanks again for kicking my butt and all the nutritional information as well.”
“Megan H. Calgary, Alberta”
“As a goalkeeper I was looking to increase my speed and agility
and had to do it in 5 short weeks before training camp for team Canada. After reviewing game tape, Derek created a plan that would get me faster in that time frame. Even though the weather didn’t cooperate with training outdoors all the time he was always prepared with an indoor workout in his studio where I could make as much noise as I wanted.
Bounce literally put a bounce in my step…after training with Derek for 5 short weeks, he managed to improve my 20 by 0.25 seconds!! To shave that much time off in such a short distance is incredible…Thanks Derek…I’ll be seeing you again soon!”
“Manny G. Calgary, Alberta”
“Derek was a pleasure to work with, he listened to my specific needs and developed a program to work on my goals.
After sustaining a non-training related injury, he was quick to adjust the program to help rehab the injury
while still working towards my original goal. I had never used a PT before, but Derek’s friendly nature made the trips to his gym fun and rewarding. Two thumbs up.
“Chris H. Calgary, Alberta”
“It was a great training with you and feel better and stronger and healthier
. You have been a great help and a good teacher
. I don’t know how much to thank you for your help but I sure will recommend other people
to you if they are looking for some help.
Thank you for all you have done for me.”
“Vic N. Calgary, Alberta”
“I am a 27 year old female that suffered a herniated disc and was taking medication on a daily basis.
I’ve always been active, but the injury stopped me from doing all physical activity. I decided that I would like to start rehabilitate myself, but needed some assistance; with a lot of searching to find the right person to assist me in this journey. I found Derek Shannon.
During the initial consult I discussed what my goals were; Derek designed a workout specifically for me. After a short time I found that I was pain free, I had gained muscle tone, and energy. I currently workout 5 days a week, pain free and fitness competitor. With the help of Derek I improved my health and well being.
“Melissa R. Calgary, Alberta”
“I am a 16 year old male and loved training with Derek. I learned a lot of very key things to see results
. He knew the perfect amount of pushing needed
to get exactly what I wanted. Derek is an Amazing trainer
will be back to train with him again.
A lot of the time you will see testimonials and think they are not true. This is true he is an amazing trainer I learned everything I wanted to learn and much much more. He is very professional and a really nice guy.
Thanks for all the help.”
“Cody M. Calgary, Alberta”
“Derek, thank you so much for not only helping me meet my fitness goals, but educating me each step of the way
. The training sessions were intense, but also just as fun
. You never failed to give a positive word of encouragement,
and now I know that I’m capable of doing much more.
Derek, you inspired me to new level.”
“Bernadette E. Calgary, Alberta”
“I started working with Derek to help get me out of an exercise rut
. My weight loss had stalled, and my gym workouts were not doing anything to help! Very soon after working with him I began to see results. I lost several inches on my hips and waist and improved my fitness quickly. I really started losing weight once I started his carb cycling eating plan. The combination of efficient workouts, and an easy-to-follow meal plan plus Derek’s coaching helped me lost 20 pounds in a couple of months.
Derek has a style that is a combination of warm but tough – he will push you to achieve more, but in a nice way! He is very knowledgeable in all aspects of fitness and I love that he teams up with other experts in the field to bring new ideas to his clients. He has a passion for fitness and helping people achieve their goals and that really shines through.
“April L. Calgary, Alberta”
Register for Your Two FREE Sessions Below
Finally, Thanks To Bounce Life Systems… You No Longer Have To Deal With ANY Of The B.S. Ever Again!
- No more diets. Just a “simple” step by step nutrition blueprint … You’ll incinerate your fat with my 847 calorie burning workouts.
- My new “Metabolic Fat Loss Blueprint” creates hormonal harmony and will neutralize stress and the hormones that make you hold fat.
- Bounce Life Systems fuses cardio, weights and core (abs) work all in one workout…. You’ll save time by burning fat, toning muscle, and getting a flat stomach all at once.
- Thanks to my indoor semi-private setting gone are the days of cold mornings, wet grass, mosquitoes, and wet running shoes.
- You get the fat melting benefits of cardio while having fun, and not getting on BORING machines. HOW COOL IS THAT?
- I am serious about pushing and motivating you, so you will get that strong and toned body you signed up for…
Stop And Think About This For A Minute
Can you picture how strong, toned and healthy you’re going to look and feel now that you no longer have to struggle with:
– Impossible diets
– Long boring workouts
– Cold parks, bad weather and wet grass
– Boring cardio
– Needing to be pushed and motivated
Check Out The Quick Training Video. Your Workouts Are Designed For Optimum Muscle Confusion And Metabolic Stimulus. This FIRES UP Your Metabolism For Hours After Your Workout
Are You Ready To Change Your Life?
Yours in the battle for Your Health,
P.S. I have to warn you that this program is NOT for those who want a magic pill or a quick fix. Bounce Life Systems is only for you if youʼre looking for a program that will give you the you all the skills and habits you need to hit your targets and change your life once and for all. But that’s not all… you will be able to keep the weight off because you have learned a system that you can continue to use forever and even teach the rest of your family.
P.P.S. Don’t let the next 12 months be the same as the last 12 months. Do something about it. YOU CAN DO THIS. You can make the Incredible Metabolic Fat Loss Blueprint work for you. All you have to do is let me “prove it” to you by calling 403-850-8560 right now or register for your 2 FREE sessions.
P.P.P.S. Remember, your success is MONEY BACK GAURANTEED! Now who is taking all of the risk?